Insights

Notes on therapy, trauma, and being human.

Short, thoughtful reads on the questions that come up most often in my practice. Educational — never a substitute for care.

What Is EMDR? How Trauma Therapy Works

EMDR is an evidence-informed therapy that helps the nervous system process stuck experiences so they no longer intrude on the present.

A gentle introduction to Internal Family Systems and the idea that we're made up of parts — and how curiosity about them can bring relief.

How early relationships quietly shape present patterns, and what depth-oriented therapy actually looks and feels like.

The body remembers. A gentle introduction to somatic therapy and why tuning into it can be a doorway to change.

Insight helps; felt experience heals. A look at what experiential therapy is and how it moves change out of the head.

Therapy isn't only for crisis. Here are six quieter signs that support could help — and permission to reach out before things feel unbearable.